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Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere.

Instead, begin the new year by considering four simple ways to refresh your classes that will prove equally beneficial for you, your faithful front row, and your fresh-faced resolutioners.

While quality sleep, regular exercise, proper hand-washing and social distancing are all important factors that contribute to a healthy immune system, the foods you eat can also play a key role.

On the upside, there are still plenty of ways that you and your clients can practice self-care during these troubling times, even if you’re under orders to stay at home as much as possible.