Hello, I am Dr. Faith
Hello, I am Dr Faith Ngunjiri, a leadership coach, author, speaker and trainer. My goal is to help you become a better leader. I work with leaders through training programs, one on one coaching, masterclasses, workshops, and seminars.
Learn more about me here.
My leadership academies provide virtual training on topics such as emotional intelligence, assertive communication, harnessing leadership potential, and self-leadership mastery.
Global Leadership Development, LLC is a company committed to the growth of leaders. Our goal is to help you become a better, more authentic, more ethical leader.
Leadership Circle Profile Assessment
Integrating the Field of Leadership with the most comprehensive 360° Leadership Assessment.
The Leadership Circle Profile™ (LCP) provides a detailed snapshot in time, enabling leaders to answer the question: “How are my behaviors and mindset enabling or constraining my intended leadership impact and our business performance?”
Introducing Global Leadership Development, LLC
Having spent the past 20 years as a leadership educator, scholar, speaker, author and coach, I am excited to curate and facilitate courses outside of the university setting for women desiring to become better leaders.
Reinventing your Purpose
In reinventing your purpose, you would be reevaluating, redefining, and reorienting your life goals, passions, and aspirations, particularly during a transitional phase or a period of dissatisfaction.
Renewing your Spirit
We all need to engage in renewing our spirits by revitalizing and reconnecting with your inner self, belief system, or sense of meaning in life. This journey often involves introspection, self-discovery, and practices.
Growing in Emotional Intelligence
Emotional intelligence includes self-awareness, self-mastery, social awareness, and relationship management. We improve through reassessing and recalibrating one’s emotional well-being, attitudes, and responses to various life situations. T.
Reimagine Resiliency
To reimagine resiliency involves reevaluating and redefining one’s capacity to adapt, recover, and grow in the face of adversity, challenges, and setbacks. It involves recognizing the transformative potential of difficult experiences.
Reinvigorate your Leadership
Leaders need to be always learning, by revitalizing, re-energizing, and renewing their leadership approach. It is essential for leaders to continuously grow, adapt to new challenges with their teams or organizations.
LEADERSHIP ACADEMY
In order to support you in your journey of growth as a resilient, adaptable, emotionally intelligent, spiritually renewed leader, our leadership academy offers on-demand, virtual, self-guided courses. Sign up, invest in your growth and development.
My Thoughts
Read writings from Dr Faith Wambura Ngunjiri; an educator, professor, leadership coach, mental health advocate, solo mama, of African ascent on workplace, leadership and more.
10 Self-Care Ideas For Leaders During Challenging Times
🔔 10 Self-Care Ideas for Leaders When Times are Tough 🔔
For most people in my networks, times are tough. Wars and rumors of war, natural and man-made disasters, it's literally getting hot in here!
This post is for you, if you are indeed in the midst of a VUCA moment or season. 10 ideas for self-care that won't cost you anything.
1. Mindfulness and Meditation
🙏 One of the most accessible forms of self-care is mindfulness and meditation. Taking just a few minutes each day to focus on your breath can significantly reduce stress levels.
"You can’t always control what goes on outside, but you can always control what goes on inside." – Tony Robbins
2. Nature Walks
🌲 🌳 🌴 Spending time in nature is a therapeutic way to disconnect from stress and reconnect with yourself. Even a short walk in a local park can rejuvenate your mind and body.
3. Journaling
✍ Writing down your thoughts and feelings is a powerful way to process emotions and stay focused on your goals. Use a simple notebook to start a daily journaling habit. Write it out...
4. Deep Breathing Exercises
👃 Practicing deep breathing exercises can help manage anxiety and improve mental clarity. Techniques such as the 4-7-8 breath can be done anywhere, making it an easy and free way to stay calm.
5. Digital Detox
🤳 Taking a break from social media and news can help reduce stress and prevent burnout. Allocate specific times of the day to check in on updates to avoid feeling overwhelmed.
6. Connecting with Loved Ones
💕 Spending quality time with family and friends, even if it’s through virtual means, can provide much-needed emotional support and enhance your well-being.
"The quality of your life is the quality of your relationships." – Tony Robbins
7. Creative Outlets
🎷 Engaging in creative activities like drawing, writing, or playing an instrument can be an excellent way to express yourself and reduce stress.
8. Regular Exercise
🧘♀️ Incorporating physical exercise into your routine, whether it’s yoga, running, or even home workouts, can greatly improve your mood and energy levels. Move that body!
9. Healthy Eating
🥗 🥑 🍲 Paying attention to your diet and eating nutritious foods can help you stay physically and mentally strong. Focus on affordable, healthy options like fruits, vegetables, and grains.
10. Practicing Gratitude
🙏 Taking a moment each day to reflect on what you’re grateful for can shift your mindset and improve your overall outlook on life.
During these crazy-making times, it's essential for each one to practice self-for our own sake, and so that we are not pouring out of an empty cup. Implementing these no-cost self-care strategies can make a significant difference in managing stress and maintaining a positive mindset.
I know you know all this stuff already, but it doesn't hurt to be reminded. Please, take good care of yourself.
What are you doing to care for yourself?
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Copyright 2023 Faith Ngunjiri, Ed.D