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Gym Coaching
15 Minutes Hell: The Ultimate Bodyweight Workout For Warriors
15 Minutes Hell: The Ultimate Bodyweight Workout For Warriors
Curriculum
1 Section
10 Lessons
14 Weeks
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Individual Exercises Detail
10
2.1
Hand Pushing
2.2
Powerjacks
2.3
Push jacks
2.4
Hindu Squat
2.5
Kick Ups
2.6
Judo Pushups
2.7
Pop Ups
2.8
Gymnastic Bridging
2.9
Fast Hands
2.10
Stretcher
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