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Get Your Dream Body – Weight Loss & Nutrition
Get Your Dream Body – Weight Loss & Nutrition
Curriculum
2 Sections
8 Lessons
9 Weeks
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Weight Loss Motivation
5
2.1
How To Set SMART Weight Loss Goals
2.2
How To Track Your Progress Correctly
2.3
Determining Your Ideal Rate Of Weight Loss
2.4
How To Stop Relying On Willpower To Lose Weight
2.5
How To Use Role Models For Faster Weight Loss
Creating Healthy Habit
3
3.1
The Best Sources Of Healthy Protein
3.2
The Best Sources Of Healthy Carbs
3.3
The Best Sources Of Healthy Fats
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